A gentle series of standing and seated postures combined together in sequence and flow.

A set of seated stretches held between 3/5 minutes with or without props, opens the body physically and emotionally. Not suitable for pregnant or conceiving ladies due to the opening nature of the practice.

A meditation for letting go and a great practice for a really good nights sleep.

A massage technique with tennis balls to free the body of tension and trapped emotions.

A practice that builds concentration, patience and tolerance.

Numerous breathing techniques that focus on nostril, mouth and diaphragmatic breathing. Each bring more oxygen into the body and in turn more life force.